Egg Cups
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 78.4
- Total Fat: 5.6 g
- Cholesterol: 12.1 mg
- Sodium: 132.3 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.1 g
- Protein: 5.6 g
View full nutritional breakdown of Egg Cups calories by ingredient
Introduction
Breakfast in a muffin tin Breakfast in a muffin tinNumber of Servings: 12
Ingredients
-
10 serving Egg white, large
0.5 cup Bell peppers (Green, Red, Yellow, Orange)
1 cup Spinach, fresh
.5 cup Great Value 2% Lactose Free Milk
3 serving Great Value Pork Sausage Patty, 1 patty
0.25 cup cheese, Kroger Shredded Low moisture part skim mozzarella cheese
Directions
Mix eggs and milk. Add in your chopped veggies.
Spray muffin tin with pan spray. Break the sausage patties into bite-size pieces and place a few in each cup. Ladle the egg mix into each cup. Top with sprinkle of mozzarella cheese.
Bake at 350 for about 20 minutes, watch to make sure it doesn't brown too much.
Serving Size: 12 muffin cups
Number of Servings: 12
Recipe submitted by SparkPeople user PHXJANA.
Spray muffin tin with pan spray. Break the sausage patties into bite-size pieces and place a few in each cup. Ladle the egg mix into each cup. Top with sprinkle of mozzarella cheese.
Bake at 350 for about 20 minutes, watch to make sure it doesn't brown too much.
Serving Size: 12 muffin cups
Number of Servings: 12
Recipe submitted by SparkPeople user PHXJANA.