Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.5 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 220.0 mg |
| Sodium | 236.8 mg |
| Potassium | 140.0 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.6 g |
| Protein | 12.2 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.0 % |
| Calcium | 2.3 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 4.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 15.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Salad
View the full Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Salad
80 calories of Egg- Eggland's Best Extra Large, (1 serving)
80 calories of Cheese Stick-Sargento Pepper Jack, (1 serving)
14 calories of Cucumbers (peeled) 1/2 cup, (115 gram(s))
10 calories of Green Leaf Lettuce, (2 cup)
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
Calories per serving of Summer Salad
80 calories of Egg- Eggland's Best Extra Large, (1 serving)
80 calories of Cheese Stick-Sargento Pepper Jack, (1 serving)
14 calories of Cucumbers (peeled) 1/2 cup, (115 gram(s))
10 calories of Green Leaf Lettuce, (2 cup)
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)