Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 254.8
Total Fat 16.4 g
Saturated Fat 9.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 133.0 mg
Sodium 387.4 mg
Potassium 44.0 mg
Total Carbohydrate 5.0 g
Dietary Fiber 3.0 g
Sugars 1.6 g
Protein 17.7 g
Vitamin A 11.0 %
Vitamin B-12 4.0 %
Vitamin B-6 2.5 %
Vitamin C 0.1 %
Vitamin D 5.0 %
Vitamin E 0.0 %
Calcium 31.0 %
Copper 0.1 %
Folate 3.0 %
Iron 2.1 %
Magnesium 0.1 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.2 %
Riboflavin 5.1 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Cauliflower Tots

View the full Keto Cauliflower Tots Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Cauliflower Tots

180 calories of Tillamook Medium Cheddar Cheese, (1.50 oz)

38 calories of Hanover Riced Cauliflower, (1.50 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.25 tsp)

0 calories of Condiment - Mrs. Dash Extra Spicy, (0.13 tbsp)


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