Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 254.8 | Total Fat | 16.4 g |
---|---|
Saturated Fat | 9.8 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 133.0 mg |
Sodium | 387.4 mg |
Potassium | 44.0 mg |
Total Carbohydrate | 5.0 g |
Dietary Fiber | 3.0 g |
Sugars | 1.6 g |
Protein | 17.7 g |
Vitamin A | 11.0 % | Vitamin B-12 | 4.0 % |
---|---|
Vitamin B-6 | 2.5 % |
Vitamin C | 0.1 % |
Vitamin D | 5.0 % |
Vitamin E | 0.0 % |
Calcium | 31.0 % |
Copper | 0.1 % |
Folate | 3.0 % |
Iron | 2.1 % |
Magnesium | 0.1 % |
Manganese | 0.3 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 5.2 % |
Riboflavin | 5.1 % |
Selenium | 0.2 % |
Thiamin | 0.1 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Cauliflower Tots
View the full Keto Cauliflower Tots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Cauliflower Tots
180 calories of Tillamook Medium Cheddar Cheese, (1.50 oz)
38 calories of Hanover Riced Cauliflower, (1.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.25 tsp)
0 calories of Condiment - Mrs. Dash Extra Spicy, (0.13 tbsp)
Calories per serving of Keto Cauliflower Tots
180 calories of Tillamook Medium Cheddar Cheese, (1.50 oz)
38 calories of Hanover Riced Cauliflower, (1.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.25 tsp)
0 calories of Condiment - Mrs. Dash Extra Spicy, (0.13 tbsp)
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