Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.4 | Total Fat | 25.1 g |
|---|---|
| Saturated Fat | 13.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 63.8 mg |
| Sodium | 1,001.5 mg |
| Potassium | 784.3 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.0 g |
| Protein | 13.3 g |
| Vitamin A | 57.2 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 174.6 % |
| Vitamin D | 2.6 % |
| Vitamin E | 12.0 % |
| Calcium | 8.9 % |
| Copper | 13.8 % |
| Folate | 42.8 % |
| Iron | 9.9 % |
| Magnesium | 9.5 % |
| Manganese | 35.0 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 22.5 % |
| Riboflavin | 16.9 % |
| Selenium | 9.1 % |
| Thiamin | 8.6 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli cauliflower cheese soup
View the full Broccoli cauliflower cheese soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli cauliflower cheese soup
145 calories of cheese - shredded taco cheese, (0.33 cup)
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
45 calories of Broccoli, cooked, (0.83 cup, chopped)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Cauliflower, cooked, (0.33 cup (1" pieces))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
1 calories of Garlic, (0.33 tsp)
Calories per serving of Broccoli cauliflower cheese soup
145 calories of cheese - shredded taco cheese, (0.33 cup)
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
45 calories of Broccoli, cooked, (0.83 cup, chopped)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Cauliflower, cooked, (0.33 cup (1" pieces))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
1 calories of Garlic, (0.33 tsp)