Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 434.6
Total Fat 17.3 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.2 g
Cholesterol 81.3 mg
Sodium 1,612.5 mg
Potassium 445.3 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 55.7 g
Vitamin A 2.0 %
Vitamin B-12 3.3 %
Vitamin B-6 3.1 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 20.1 %
Copper 0.5 %
Folate 0.7 %
Iron 1.1 %
Magnesium 2.3 %
Manganese 0.7 %
Niacin 0.3 %
Pantothenic Acid 0.8 %
Phosphorus 12.3 %
Riboflavin 3.4 %
Selenium 6.0 %
Thiamin 1.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Ranch Chicken breast air fried

View the full Parmesan Ranch Chicken breast air fried Recipe & Instructions
Submitted by: CHAMPAGNEMAMI82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Ranch Chicken breast air fried

348 calories of Baked Chicken Brest, (1 serving)

64 calories of Parmesan Cheese, grated, (0.14 cup)

14 calories of Ranch Dip Mix Hidden Valley Ranch, (1.43 tsp)

4 calories of Garlic powder, (0.14 tbsp)

3 calories of Onion powder, (0.14 tbsp)


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