Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 5,648.2
Total Fat 223.0 g
Saturated Fat 94.3 g
Polyunsaturated Fat 29.0 g
Monounsaturated Fat 64.4 g
Cholesterol 1,302.6 mg
Sodium 4,649.0 mg
Potassium 3,378.0 mg
Total Carbohydrate 815.5 g
Dietary Fiber 57.6 g
Sugars 317.9 g
Protein 125.5 g
Vitamin A 449.7 %
Vitamin B-12 49.9 %
Vitamin B-6 141.9 %
Vitamin C 132.1 %
Vitamin D 116.3 %
Vitamin E 142.4 %
Calcium 144.8 %
Copper 68.5 %
Folate 70.5 %
Iron 192.6 %
Magnesium 62.4 %
Manganese 203.7 %
Niacin 112.5 %
Pantothenic Acid 15.9 %
Phosphorus 94.1 %
Riboflavin 170.8 %
Selenium 11.5 %
Thiamin 161.5 %
Zinc 48.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Kale Spinach Muffins

View the full Banana Kale Spinach Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Kale Spinach Muffins

1,200 calories of Flour - Gold medal all purpose flour, (3 cup)

1,050 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (15 tbsp)

900 calories of Kroger 100% Whole Grain Oats - Quick Cook Oatmeal - 1/2 cup uncooked, (6 serving)

611 calories of Butter, unsalted, (6 tbsp)

457 calories of Granulated Sugar, (0.60 cup)

432 calories of Egg, fresh, whole, raw, (6 large)

411 calories of Pecans, (0.50 cup, chopped)

316 calories of Banana, fresh, (3 medium (7" to 7-7/8" long))

140 calories of Dried Cherries, (0.33 cup)

68 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (18 oz)

31 calories of Vanilla extract, imitation, alcohol, (1 tbsp)

27 calories of Kale, (0.75 cup, chopped)

5 calories of Spinach, fresh, (0.75 cup)

0 calories of Baking Soda, (3 tsp)


No nutrition or calorie comments found.