Banana Kale Spinach Muffins
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 5,648.2
- Total Fat: 223.0 g
- Cholesterol: 1,302.6 mg
- Sodium: 4,649.0 mg
- Total Carbs: 815.5 g
- Dietary Fiber: 57.6 g
- Protein: 125.5 g
View full nutritional breakdown of Banana Kale Spinach Muffins calories by ingredient
Introduction
Health(ier) versions of banana muffins Health(ier) versions of banana muffinsNumber of Servings: 1
Ingredients
-
3 medium (7" to 7-7/8" long) Banana, fresh
3 cup Flour - Gold medal all purpose flour
6 serving Kroger 100% Whole Grain Oats - Quick Cook Oatmeal - 1/2 cup uncooked
.75 cup Spinach, fresh
.75 cup, chopped Kale
6 large Egg, fresh, whole, raw
0.33 cup Dried Cherries
.5 cup, chopped Pecans
15 tbsp Chocolate, Nestle Real Semi-Sweet Chocolate Chips
.6 cup Granulated Sugar
6 tbsp Butter, unsalted
1 tbsp Vanilla extract, imitation, alcohol
18 oz Almond Breeze Almond Milk, Unsweetened Vanilla
3 tsp Baking Soda
Tips
You can switch out sugar with maple syrup or honey
Gluten free or whole wheat flour can also be substituted
Directions
The best way is to blend all ingredients (excluding flour) to make sure the banana, spinach, and kale are all smooth.
Bake for 16-20 minutes at 375 (depending upon your oven).
This is not my recipe, but I added the chocolate chips, cherries, and pecans.
Serving Size: makes 34 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user GAYERAN.
Bake for 16-20 minutes at 375 (depending upon your oven).
This is not my recipe, but I added the chocolate chips, cherries, and pecans.
Serving Size: makes 34 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user GAYERAN.