Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 216.0
Total Fat 5.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 44.4 mg
Sodium 391.0 mg
Potassium 288.4 mg
Total Carbohydrate 24.6 g
Dietary Fiber 1.6 g
Sugars 2.1 g
Protein 16.8 g
Vitamin A 10.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.5 %
Copper 4.3 %
Folate 11.5 %
Iron 17.7 %
Magnesium 3.6 %
Manganese 6.9 %
Niacin 7.0 %
Pantothenic Acid 1.7 %
Phosphorus 4.7 %
Riboflavin 3.4 %
Selenium 1.9 %
Thiamin 10.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison and rice with peas and corn

View the full Venison and rice with peas and corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison and rice with peas and corn

85 calories of Venison, ground, (1.60 oz)

60 calories of Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), (0.30 serving)

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))

24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)

17 calories of Peas, frozen, (0.15 cup)

5 calories of Beef Broth - Swanson Low Sodium, (0.30 cup)


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