Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.7 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,152.9 mg |
| Potassium | 322.8 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.8 g |
| Protein | 18.1 g |
| Vitamin A | 88.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.8 % |
| Copper | 3.0 % |
| Folate | 3.9 % |
| Iron | 3.0 % |
| Magnesium | 4.0 % |
| Manganese | 7.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.0 % |
| Selenium | 0.9 % |
| Thiamin | 2.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oxtail soup with Bok Choy & veggies
View the full Oxtail soup with Bok Choy & veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oxtail soup with Bok Choy & veggies
126 calories of oxtail with bones, (3 oz)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Bok Choy, raw-shreaded, (0.75 cup)
5 calories of Celery, cooked, (0.19 cup, diced)
4 calories of Carrots, cooked, (0.25 carrot)
3 calories of Roasted Garlic 2-3 cloves or 4 grams, (0.25 serving)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
0 calories of salt, table, (0.06 tsp)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.19 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Oxtail soup with Bok Choy & veggies
126 calories of oxtail with bones, (3 oz)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Bok Choy, raw-shreaded, (0.75 cup)
5 calories of Celery, cooked, (0.19 cup, diced)
4 calories of Carrots, cooked, (0.25 carrot)
3 calories of Roasted Garlic 2-3 cloves or 4 grams, (0.25 serving)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
0 calories of salt, table, (0.06 tsp)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.19 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))