Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 23.3 mg |
| Sodium | 282.8 mg |
| Potassium | 153.5 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.5 g |
| Protein | 9.3 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 10.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 10.3 % |
| Calcium | 1.4 % |
| Copper | 1.5 % |
| Folate | 4.3 % |
| Iron | 2.1 % |
| Magnesium | 2.2 % |
| Manganese | 5.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.2 % |
| Selenium | 0.3 % |
| Thiamin | 1.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and vegetable pancake
View the full Chicken and vegetable pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and vegetable pancake
90 calories of Korean pancake mix - Wheat flour, (25 gram(s))
37 calories of 5 star chicken mince per serve of 100g, (27.50 gram(s))
35 calories of Sunflower Oil, (0.88 1tsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Shallots, (1.25 tbsp chopped)
5 calories of Summer Squash, (0.25 small)
3 calories of Carrots, raw, (0.13 medium)
0 calories of Soy Sauce, (0.13 tsp)
Calories per serving of Chicken and vegetable pancake
90 calories of Korean pancake mix - Wheat flour, (25 gram(s))
37 calories of 5 star chicken mince per serve of 100g, (27.50 gram(s))
35 calories of Sunflower Oil, (0.88 1tsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Shallots, (1.25 tbsp chopped)
5 calories of Summer Squash, (0.25 small)
3 calories of Carrots, raw, (0.13 medium)
0 calories of Soy Sauce, (0.13 tsp)
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