Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.5 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 45.4 mg |
| Sodium | 1,547.9 mg |
| Potassium | 42.9 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.5 g |
| Protein | 14.2 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 47.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.4 % |
| Copper | 1.2 % |
| Folate | 1.3 % |
| Iron | 3.4 % |
| Magnesium | 0.9 % |
| Manganese | 1.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Kale soup
View the full Mediterranean Kale soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Kale soup
106 calories of *Campbells Cream of Chicken Soup 1/2 C, (0.44 cup)
55 calories of Tyson Diced Chicken Breast, (1.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Athenian feta cheese traditional, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Salad/Bagged: Power Greens/Spinach, Mizuna, Chard, Kale (Simple Truth Organic), (0.25 oz)
2 calories of Garlic - minced (1 tsp), (0.17 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cavendar Greek Seasoning, (0.50 tsp)
Calories per serving of Mediterranean Kale soup
106 calories of *Campbells Cream of Chicken Soup 1/2 C, (0.44 cup)
55 calories of Tyson Diced Chicken Breast, (1.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Athenian feta cheese traditional, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Salad/Bagged: Power Greens/Spinach, Mizuna, Chard, Kale (Simple Truth Organic), (0.25 oz)
2 calories of Garlic - minced (1 tsp), (0.17 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cavendar Greek Seasoning, (0.50 tsp)