Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 624.2 | Total Fat | 36.2 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 80.5 mg |
| Sodium | 456.6 mg |
| Potassium | 322.0 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 26.6 g |
| Protein | 39.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.0 % |
| Copper | 8.9 % |
| Folate | 2.3 % |
| Iron | 7.3 % |
| Magnesium | 10.9 % |
| Manganese | 51.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.3 % |
| Riboflavin | 2.1 % |
| Selenium | 0.2 % |
| Thiamin | 3.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto-Rubbed Baked Salmon with Smashed Cucumber and Green Apple Salad
View the full Pesto-Rubbed Baked Salmon with Smashed Cucumber and Green Apple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto-Rubbed Baked Salmon with Smashed Cucumber and Green Apple Salad
340 calories of Salmon - frozen atlantic salmon from costco (1 = 196g), (1 serving)
94 calories of Bard Valley Medjool Dates (2 dates), (0.67 serving)
77 calories of Pine Nuts, (1.33 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
31 calories of Granny smith apple - 1 med. apple, (0.33 serving)
12 calories of Basil Pesto (2 tbsp), (0.17 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Cucumber (peeled), (0.17 medium)
1 calories of Lemon Juice, (0.08 lemon yields)
Calories per serving of Pesto-Rubbed Baked Salmon with Smashed Cucumber and Green Apple Salad
340 calories of Salmon - frozen atlantic salmon from costco (1 = 196g), (1 serving)
94 calories of Bard Valley Medjool Dates (2 dates), (0.67 serving)
77 calories of Pine Nuts, (1.33 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
31 calories of Granny smith apple - 1 med. apple, (0.33 serving)
12 calories of Basil Pesto (2 tbsp), (0.17 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Cucumber (peeled), (0.17 medium)
1 calories of Lemon Juice, (0.08 lemon yields)