Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 65.0 mg |
| Sodium | 222.8 mg |
| Potassium | 463.2 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 7.4 g |
| Sugars | 4.0 g |
| Protein | 30.6 g |
| Vitamin A | 94.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 97.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 5.9 % |
| Copper | 5.3 % |
| Folate | 23.2 % |
| Iron | 7.5 % |
| Magnesium | 10.5 % |
| Manganese | 22.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 6.9 % |
| Riboflavin | 7.9 % |
| Selenium | 3.0 % |
| Thiamin | 5.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Whole wheat pasta primavera
View the full Chicken and Whole wheat pasta primavera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Whole wheat pasta primavera
120 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (1.33 oz)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
14 calories of Broccoli, fresh, (0.08 bunch)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Spinach, fresh, (0.08 package (10 oz))
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Garlic, (0.33 tsp)
Calories per serving of Chicken and Whole wheat pasta primavera
120 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (1.33 oz)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
14 calories of Broccoli, fresh, (0.08 bunch)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Spinach, fresh, (0.08 package (10 oz))
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Garlic, (0.33 tsp)
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