Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 781.4
Total Fat 14.4 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 208.6 mg
Sodium 1,123.8 mg
Potassium 2,344.9 mg
Total Carbohydrate 88.5 g
Dietary Fiber 14.4 g
Sugars 7.7 g
Protein 77.0 g
Vitamin A 147.1 %
Vitamin B-12 0.7 %
Vitamin B-6 82.0 %
Vitamin C 175.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 9.4 %
Copper 29.8 %
Folate 24.5 %
Iron 24.8 %
Magnesium 32.2 %
Manganese 46.5 %
Niacin 32.3 %
Pantothenic Acid 16.8 %
Phosphorus 32.9 %
Riboflavin 12.8 %
Selenium 3.4 %
Thiamin 30.7 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Convection Oven Pot Roast w/potato, carrots, & onions

View the full Convection Oven Pot Roast w/potato, carrots, & onions Recipe & Instructions
Submitted by: BERIEDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Convection Oven Pot Roast w/potato, carrots, & onions

390 calories of Beef Chuck Roast, (11.13 oz)

352 calories of Potato, raw, (3 small (1-3/4" to 2-1/2" dia.))

25 calories of Carrots, raw, (1 medium)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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