Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 6.7 mg |
| Sodium | 90.0 mg |
| Potassium | 153.3 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.3 g |
| Protein | 14.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.3 % |
| Magnesium | 1.7 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry Overnight Oats
View the full Mixed Berry Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry Overnight Oats
51 calories of Quaker Oats Old fashioned Oat meal, (0.17 cup)
40 calories of Trader Joes Nonfat Plain Greek Yogurt, (0.33 serving)
23 calories of Kirkland Frozen Mixed Berries, (0.33 cup)
22 calories of muscle milk whey protein vanilla, (0.17 serving)
10 calories of Chia Seed (Nutiva) 1 Tbsp, (0.17 tbsp)
10 calories of kirkland organic unsweetened almond milk, (0.33 cup)
Calories per serving of Mixed Berry Overnight Oats
51 calories of Quaker Oats Old fashioned Oat meal, (0.17 cup)
40 calories of Trader Joes Nonfat Plain Greek Yogurt, (0.33 serving)
23 calories of Kirkland Frozen Mixed Berries, (0.33 cup)
22 calories of muscle milk whey protein vanilla, (0.17 serving)
10 calories of Chia Seed (Nutiva) 1 Tbsp, (0.17 tbsp)
10 calories of kirkland organic unsweetened almond milk, (0.33 cup)