Mixed Berry Overnight Oats
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 155.0
- Total Fat: 2.8 g
- Cholesterol: 6.7 mg
- Sodium: 90.0 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 3.5 g
- Protein: 14.7 g
View full nutritional breakdown of Mixed Berry Overnight Oats calories by ingredient
Introduction
On the run, low carb, protein-rich, vegetarian breakfast On the run, low carb, protein-rich, vegetarian breakfastNumber of Servings: 12
Ingredients
-
4 serving Trader Joes Nonfat Plain Greek Yogurt
4 cup Kirkland Frozen Mixed Berries
2 cup Quaker Oats Old fashioned Oat meal
2 tbsp Chia Seed (Nutiva) 1 Tbsp
4 cup kirkland organic unsweetened almond milk
2 serving muscle milk whey protein vanilla
Tips
You may use any fruit; however, this will change the total amount of carbohydrate in each serving.
Directions
In a large mixing bowl, thoroughly mix all ingredients. Fill 12 8oz containers with contents. Place in fridge overnight. Wake up and grab a quick light breakfast on your way out the door to work, school or the gym.
Serving Size: Makes 12 8-oz servings
Number of Servings: 12
Recipe submitted by SparkPeople user ALEXTIALEX.
Serving Size: Makes 12 8-oz servings
Number of Servings: 12
Recipe submitted by SparkPeople user ALEXTIALEX.