Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,335.7 | Total Fat | 37.7 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 30.0 mg |
| Sodium | 3,895.7 mg |
| Potassium | 2,539.9 mg |
| Total Carbohydrate | 276.9 g |
| Dietary Fiber | 142.1 g |
| Sugars | 38.7 g |
| Protein | 95.4 g |
| Vitamin A | 557.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 72.7 % |
| Vitamin C | 687.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 77.8 % |
| Copper | 64.5 % |
| Folate | 48.1 % |
| Iron | 190.1 % |
| Magnesium | 37.0 % |
| Manganese | 71.2 % |
| Niacin | 38.4 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 31.1 % |
| Riboflavin | 26.8 % |
| Selenium | 12.6 % |
| Thiamin | 30.7 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant Pot Spicy Black Bean Soup
View the full Instant Pot Spicy Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant Pot Spicy Black Bean Soup
560 calories of Beans, Black, dry, Goya, (2 cup)
230 calories of Onions, yellow sauteed 1 cup, (2 serving)
130 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (3 tsp)
80 calories of Imagine Organic Vegetable Stock, (4 cup)
75 calories of Carrots, raw, (3 medium)
73 calories of Salsa, (1 cup)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
32 calories of Garlic (fresh, raw, 1 clove), (8 serving)
31 calories of Celery, raw, (3 stalk, large (11"-12" long))
24 calories of Chili powder, (1 tbsp)
23 calories of Cumin seed, (1 tbsp)
15 calories of Mustard seed, yellow, (1 tsp)
6 calories of Paprika, (1 tsp)
5 calories of crushed red pepper flakes, (1 tsp)
2 calories of Bay Leaf, (1 tsp, crumbled)
1 calories of Oregeno, (2 tsp)
Calories per serving of Instant Pot Spicy Black Bean Soup
560 calories of Beans, Black, dry, Goya, (2 cup)
230 calories of Onions, yellow sauteed 1 cup, (2 serving)
130 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (3 tsp)
80 calories of Imagine Organic Vegetable Stock, (4 cup)
75 calories of Carrots, raw, (3 medium)
73 calories of Salsa, (1 cup)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
32 calories of Garlic (fresh, raw, 1 clove), (8 serving)
31 calories of Celery, raw, (3 stalk, large (11"-12" long))
24 calories of Chili powder, (1 tbsp)
23 calories of Cumin seed, (1 tbsp)
15 calories of Mustard seed, yellow, (1 tsp)
6 calories of Paprika, (1 tsp)
5 calories of crushed red pepper flakes, (1 tsp)
2 calories of Bay Leaf, (1 tsp, crumbled)
1 calories of Oregeno, (2 tsp)