Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 588.1
Total Fat 46.1 g
Saturated Fat 18.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 18.2 g
Cholesterol 244.0 mg
Sodium 1,050.4 mg
Potassium 848.0 mg
Total Carbohydrate 10.8 g
Dietary Fiber 1.3 g
Sugars 5.0 g
Protein 33.8 g
Vitamin A 17.0 %
Vitamin B-12 56.6 %
Vitamin B-6 21.3 %
Vitamin C 43.7 %
Vitamin D 6.7 %
Vitamin E 2.2 %
Calcium 33.2 %
Copper 5.1 %
Folate 7.9 %
Iron 20.1 %
Magnesium 6.3 %
Manganese 4.4 %
Niacin 26.3 %
Pantothenic Acid 4.6 %
Phosphorus 26.2 %
Riboflavin 18.5 %
Selenium 22.7 %
Thiamin 4.6 %
Zinc 31.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Italian Casserole

View the full Keto Italian Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Italian Casserole

352 calories of Ground beef, (4 oz)

80 calories of Cheese - Kraft Mozzerella Shredded, (0.25 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

33 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.33 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

8 calories of Green Peppers (bell peppers), (0.21 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)

0 calories of Morton's Lite Salt, (0.33 tsp)


No nutrition or calorie comments found.