Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 588.1 | Total Fat | 46.1 g |
---|---|
Saturated Fat | 18.3 g |
Polyunsaturated Fat | 2.5 g |
Monounsaturated Fat | 18.2 g |
Cholesterol | 244.0 mg |
Sodium | 1,050.4 mg |
Potassium | 848.0 mg |
Total Carbohydrate | 10.8 g |
Dietary Fiber | 1.3 g |
Sugars | 5.0 g |
Protein | 33.8 g |
Vitamin A | 17.0 % | Vitamin B-12 | 56.6 % |
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Vitamin B-6 | 21.3 % |
Vitamin C | 43.7 % |
Vitamin D | 6.7 % |
Vitamin E | 2.2 % |
Calcium | 33.2 % |
Copper | 5.1 % |
Folate | 7.9 % |
Iron | 20.1 % |
Magnesium | 6.3 % |
Manganese | 4.4 % |
Niacin | 26.3 % |
Pantothenic Acid | 4.6 % |
Phosphorus | 26.2 % |
Riboflavin | 18.5 % |
Selenium | 22.7 % |
Thiamin | 4.6 % |
Zinc | 31.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Italian Casserole
View the full Keto Italian Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Italian Casserole
352 calories of Ground beef, (4 oz)
80 calories of Cheese - Kraft Mozzerella Shredded, (0.25 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.33 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
8 calories of Green Peppers (bell peppers), (0.21 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
0 calories of Morton's Lite Salt, (0.33 tsp)
Calories per serving of Keto Italian Casserole
352 calories of Ground beef, (4 oz)
80 calories of Cheese - Kraft Mozzerella Shredded, (0.25 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.33 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
8 calories of Green Peppers (bell peppers), (0.21 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
0 calories of Morton's Lite Salt, (0.33 tsp)
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