Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 428.5 | Total Fat | 31.4 g |
---|---|
Saturated Fat | 16.0 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 7.4 g |
Cholesterol | 84.7 mg |
Sodium | 571.8 mg |
Potassium | 81.9 mg |
Total Carbohydrate | 5.3 g |
Dietary Fiber | 0.0 g |
Sugars | 3.1 g |
Protein | 36.6 g |
Vitamin A | 18.2 % | Vitamin B-12 | 4.0 % |
---|---|
Vitamin B-6 | 1.9 % |
Vitamin C | 15.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.6 % |
Calcium | 4.6 % |
Copper | 0.4 % |
Folate | 1.8 % |
Iron | 3.9 % |
Magnesium | 0.9 % |
Manganese | 0.3 % |
Niacin | 0.2 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 5.9 % |
Riboflavin | 6.6 % |
Selenium | 2.2 % |
Thiamin | 0.7 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chili Chicken Casserole
View the full Green Chili Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chili Chicken Casserole
194 calories of Cream Cheese, (2 oz)
110 calories of Chicken - Boneless & Skinless Breast (4 ounces), (1 serving)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Old El Paso Chopped Green Chilis, (2 tbsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Morton Iodized Salt, (0.06 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of Cumin (ground), (0.06 tsp)
Calories per serving of Green Chili Chicken Casserole
194 calories of Cream Cheese, (2 oz)
110 calories of Chicken - Boneless & Skinless Breast (4 ounces), (1 serving)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Old El Paso Chopped Green Chilis, (2 tbsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Morton Iodized Salt, (0.06 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of Cumin (ground), (0.06 tsp)
Calories in Similar Recipes
- Make in cake pan or ramekins
- A slimmed down version of your favorite Chinese restaurant appetizer
- 1 serving= 1/2 cup
- Everyone will love this simple dip!
- So creamy and wonderful... We love them
- Delicious (but probably deadly) Potato dish
- Pampered Chef Recipe
- A fun easy to make dessert for any occation!
- A carb counter's dream