Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 145.7
Total Fat 1.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 16.1 mg
Sodium 175.8 mg
Potassium 75.4 mg
Total Carbohydrate 30.8 g
Dietary Fiber 1.1 g
Sugars 15.3 g
Protein 3.4 g
Vitamin A 0.8 %
Vitamin B-12 1.6 %
Vitamin B-6 1.1 %
Vitamin C 0.9 %
Vitamin D 0.8 %
Vitamin E 0.7 %
Calcium 5.6 %
Copper 0.4 %
Folate 1.0 %
Iron 4.9 %
Magnesium 0.7 %
Manganese 1.4 %
Niacin 5.8 %
Pantothenic Acid 0.9 %
Phosphorus 3.8 %
Riboflavin 6.5 %
Selenium 0.5 %
Thiamin 7.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Blueberry Muffin

View the full Low Fat Blueberry Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Blueberry Muffin

68 calories of Flour - Gold medal all purpose flour, (0.17 cup)

46 calories of Granulated Sugar, (0.06 cup)

7 calories of Coconut Oil, (0.17 1tsp)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Egg white, large, (0.08 serving)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.04 tsp)


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