Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories | 283.5 | Total Fat | 13.1 g |
---|---|
Saturated Fat | 5.8 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 56.0 mg |
Sodium | 1,005.7 mg |
Potassium | 187.3 mg |
Total Carbohydrate | 16.2 g |
Dietary Fiber | 3.4 g |
Sugars | 8.3 g |
Protein | 28.4 g |
Vitamin A | 26.3 % | Vitamin B-12 | 0.8 % |
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Vitamin B-6 | 5.1 % |
Vitamin C | 35.3 % |
Vitamin D | 0.4 % |
Vitamin E | 2.3 % |
Calcium | 35.7 % |
Copper | 3.4 % |
Folate | 5.4 % |
Iron | 11.6 % |
Magnesium | 3.0 % |
Manganese | 5.7 % |
Niacin | 2.1 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 5.3 % |
Riboflavin | 4.2 % |
Selenium | 6.4 % |
Thiamin | 2.4 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Spaghetti Sauce
View the full Turkey Spaghetti Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Spaghetti Sauce
80 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (1 oz)
75 calories of Ground Turkey - 97% fat free extra lean white turkey, (2.13 oz)
74 calories of Ragu Meat Spaghetti Sause, (0.53 cup)
24 calories of Ricotta Cheese, part skim milk, (0.07 cup)
11 calories of Kraft Light Parmasan Cheese, (0.50 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Sweet peppers (bell), (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Tomato Paste, (0.02 cup)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
2 calories of Mushrooms, canned, (0.03 cup)
1 calories of Garlic, (0.23 clove)
1 calories of Spinach, fresh, (0.10 cup)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
Calories per serving of Turkey Spaghetti Sauce
80 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (1 oz)
75 calories of Ground Turkey - 97% fat free extra lean white turkey, (2.13 oz)
74 calories of Ragu Meat Spaghetti Sause, (0.53 cup)
24 calories of Ricotta Cheese, part skim milk, (0.07 cup)
11 calories of Kraft Light Parmasan Cheese, (0.50 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Sweet peppers (bell), (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Tomato Paste, (0.02 cup)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
2 calories of Mushrooms, canned, (0.03 cup)
1 calories of Garlic, (0.23 clove)
1 calories of Spinach, fresh, (0.10 cup)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
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