Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 283.5
Total Fat 13.1 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 56.0 mg
Sodium 1,005.7 mg
Potassium 187.3 mg
Total Carbohydrate 16.2 g
Dietary Fiber 3.4 g
Sugars 8.3 g
Protein 28.4 g
Vitamin A 26.3 %
Vitamin B-12 0.8 %
Vitamin B-6 5.1 %
Vitamin C 35.3 %
Vitamin D 0.4 %
Vitamin E 2.3 %
Calcium 35.7 %
Copper 3.4 %
Folate 5.4 %
Iron 11.6 %
Magnesium 3.0 %
Manganese 5.7 %
Niacin 2.1 %
Pantothenic Acid 1.7 %
Phosphorus 5.3 %
Riboflavin 4.2 %
Selenium 6.4 %
Thiamin 2.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Spaghetti Sauce

View the full Turkey Spaghetti Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Spaghetti Sauce

80 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (1 oz)

75 calories of Ground Turkey - 97% fat free extra lean white turkey, (2.13 oz)

74 calories of Ragu Meat Spaghetti Sause, (0.53 cup)

24 calories of Ricotta Cheese, part skim milk, (0.07 cup)

11 calories of Kraft Light Parmasan Cheese, (0.50 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Sweet peppers (bell), (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Tomato Paste, (0.02 cup)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

2 calories of Mushrooms, canned, (0.03 cup)

1 calories of Garlic, (0.23 clove)

1 calories of Spinach, fresh, (0.10 cup)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)


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