Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.2 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 782.6 mg |
| Potassium | 113.9 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 9.6 g |
| Protein | 10.2 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 47.2 % |
| Vitamin D | 3.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.1 % |
| Copper | 2.0 % |
| Folate | 1.9 % |
| Iron | 4.9 % |
| Magnesium | 2.5 % |
| Manganese | 4.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.8 % |
| Riboflavin | 16.1 % |
| Selenium | 7.6 % |
| Thiamin | 1.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer sausage and squash
View the full Summer sausage and squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer sausage and squash
180 calories of Eckrich Smoked Sausage/skinless/pork,turk, beef, (2 oz)
40 calories of Birds eye rice cauliflower with herb, (0.50 cup)
25 calories of Squash - Yellow and Zucchini, (1.25 cup)
15 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.75 serving)
7 calories of Zucchini, (0.25 cup, sliced)
Calories per serving of Summer sausage and squash
180 calories of Eckrich Smoked Sausage/skinless/pork,turk, beef, (2 oz)
40 calories of Birds eye rice cauliflower with herb, (0.50 cup)
25 calories of Squash - Yellow and Zucchini, (1.25 cup)
15 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.75 serving)
7 calories of Zucchini, (0.25 cup, sliced)