Pumpkin Low Carb Recipes

These mini donuts are a great fall treat. Use a mini-donut pan for best results.

I moistened mine with a bit of water after cooled and rolled them in cinnamon/Splenda mixture.

Designed for those on the Metabolic Effect fat-loss way of eating. YUMMY! -2 net carbs!
You can adapt this, but not sure how that will affect the numbers.

Pumpkin bread is usually loaded with oil, refined starches, and sugar -- up to eight teaspoons in a single serving! Not this bread! This loaf, layered with a creamy vanilla filling, is loaded with healthy fats, fiber, and protein.

This cheesecake is everything a good cheesecake should be. No one will know it is sugar free and gluten free unless you tell. Under 4 carbs for a large serving, very diabetic friendly.

Just in time for Thanksgiving. Stay on track with your diet by eating a healthy dessert. Good for the whole family and just as tasty!

Simple ingredients, simple instructions, and delicious and friendly for those following a low carb diet. Looking at the ingredients, you can tell this *wont* be super sweet, but it is great with a scoop of slow churned vanilla ice cream, or greek yogurt!

Pumpkin Spice Cookies Using a Banana & Stevia to Sweeten

Easy to make low carb pie that actually is low carb! And it taste good too!

Low carb pancakes, use almond meal (not an option in rec builder).

The taste and colors of autumn provide a rich warmth and mild pleasure for cooler days and nights. This is a quick & easy soup because it begins with canned pumpkin and uses leftover, precooked foods.

Recipe for 9 servings, in an 8x8 pan

A sweet treat for the holidays!

Low carb fall treat

This is a fun spin on pumpkin spiced, or ginger spiced muffin

Oh My Gosh Is This Good

I got this recipe from Kaye Bailey's 5 Day Pouch Test.

The complete, melt in your mouth recipe!

Great tasting crustless pumpkin cheesecake! Substitute as desired; use all low fat cream cheese or all fat free to further reduce calories. Enjoy!

low carb high protien ,pumpkin bread make four 9 x 5 loafs or about 96 mini muffins, I have not perfected the exact serving calculations yet but its about 3-4 net carbs per mini muffin.

The origional recipie came from the in side of the pumpkin puree lable but it was loaded with carbs (6 cups of flour and 6 cups of sugar I am sure it is tasty) but I have modified it to get rid of most of the flour and sugar and it is still very tasty even my kids love it.

This is a fabulous soup, healthy and decent without too much fat or carbs.

A great source of orange veggies for those on a ketogenic diet!

Enjoy the holidays with this crustless pumpkin pie! Although it's low in carbs, it's every bit as good as its higher carb relatives.

Based on "Self-Crust Pumpkin Pie" (a great recipe), but used Splenda and Splenda Brown Sugar in place of the regular white and brown sugars. This recipe drops the calories to from 133 to 104 and the carbs from 28 to 21.

And it is delicious.

A delicious autumnal soup.