Low Carb Pumpkin Sausage Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 344.4
  • Total Fat: 18.3 g
  • Cholesterol: 14.9 mg
  • Sodium: 1,888.8 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 34.8 g

View full nutritional breakdown of Low Carb Pumpkin Sausage Soup calories by ingredient
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This is a fabulous soup, healthy and decent without too much fat or carbs. This is a fabulous soup, healthy and decent without too much fat or carbs.
Number of Servings: 3


    1lb package low fat turkey sausage(calorie count depends on brand and % fat)
    1/2 cup diced onion
    1 Tablespoon Italian seasoning
    1-2 cups fresh sliced mushrooms
    1 & 1/2 cup canned pumpkin
    4 cups chicken broth
    1/2 cup half and half
    1/2 cup water


Brown sausage, drain, then add onion, garlic, mushrooms and seasonings and saute til done.

Add pumpkin and broth to this and stir well,

Simmer 20 minutes.

Stir in half & half and water, simmer on low another 5 minutes or til heated thru.

Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user ANNROBERTS54.

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