Pumpkin bread (low carb)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 96
- Amount Per Serving
- Calories: 99.1
- Total Fat: 6.3 g
- Cholesterol: 20.4 mg
- Sodium: 134.5 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.7 g
- Protein: 2.4 g
View full nutritional breakdown of Pumpkin bread (low carb) calories by ingredient
Introduction
low carb high protien ,pumpkin bread make four 9 x 5 loafs or about 96 mini muffins, I have not perfected the exact serving calculations yet but its about 3-4 net carbs per mini muffin.The origional recipie came from the in side of the pumpkin puree lable but it was loaded with carbs (6 cups of flour and 6 cups of sugar I am sure it is tasty) but I have modified it to get rid of most of the flour and sugar and it is still very tasty even my kids love it. low carb high protien ,pumpkin bread make four 9 x 5 loafs or about 96 mini muffins, I have not perfected the exact serving calculations yet but its about 3-4 net carbs per mini muffin.
The origional recipie came from the in side of the pumpkin puree lable but it was loaded with carbs (6 cups of flour and 6 cups of sugar I am sure it is tasty) but I have modified it to get rid of most of the flour and sugar and it is still very tasty even my kids love it.
Number of Servings: 96
Ingredients
-
1 cup ground almonds
1cup flax meal
1 cup soy flour
1 cup unsweetend shredded coconut
1/4 cup oatmeal
1/4 cup oatbran
1/4 cup gluten
1/4 cup wheat germ
1/2 cup flour
1/2 cup thickenthin not starch
3 Tbsp pumpkin pie spice
4 Teas baking soda
1 Tbsp salt
1 1/2 cup splenda or xylotol
1/2 cup brown sugar
1 can (29oz) pure pumpkin puree
8 eggs
1 cup oil
1 cup olive oil
4 Tbsp vanilla
optional addins but will add a few carbs
1 pkg of sugar free vanilla pudding mix
3 Tbsp Molassas
Chopped nuts
Dried cranberries or other fruits
grated or pureed veggieslike (carrott, or zucchini or green beens great if you need to hide stuff from you kids)
Directions
I like this as mini muffins but I included the loaf info to.
Pre heat oven to 350 'F
Prep pans four 9x 4 loaf pans or four 24 mini muffin pans
spray with cooking non stick spray
I like to run all dry ingredents in the food processor to be sure it is pretty smooth
mix all dry
mix all wet
combine dry to wet
measure into mini muffins I used about 1/8 cup per mini muffin
or
Pour in loaf pan
if cooking loaf pans it will take about 70-80 mins depending on you oven and if you like it moist or dry I would check with a tooth pick at 60 mins if it comes out clean its done or close to it.
if your using the 1/8 cup mini muffins I cooked it for 20mins turning it at 10 mins
if you like a moist bread when they are done baking take them out of the oven and cover tighty with foil while it cools try to make a tent so foil does not touch top of bread or muffins. this will steam them a bit to make them moist.
Number of Servings: 96
Recipe submitted by SparkPeople user ELISAHARDESTY.
Pre heat oven to 350 'F
Prep pans four 9x 4 loaf pans or four 24 mini muffin pans
spray with cooking non stick spray
I like to run all dry ingredents in the food processor to be sure it is pretty smooth
mix all dry
mix all wet
combine dry to wet
measure into mini muffins I used about 1/8 cup per mini muffin
or
Pour in loaf pan
if cooking loaf pans it will take about 70-80 mins depending on you oven and if you like it moist or dry I would check with a tooth pick at 60 mins if it comes out clean its done or close to it.
if your using the 1/8 cup mini muffins I cooked it for 20mins turning it at 10 mins
if you like a moist bread when they are done baking take them out of the oven and cover tighty with foil while it cools try to make a tent so foil does not touch top of bread or muffins. this will steam them a bit to make them moist.
Number of Servings: 96
Recipe submitted by SparkPeople user ELISAHARDESTY.