Carries's low carb pumpkin chocolate chip muffins

Carries's low carb pumpkin chocolate chip muffins
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.2
  • Total Fat: 22.3 g
  • Cholesterol: 62.0 mg
  • Sodium: 187.6 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.8 g

View full nutritional breakdown of Carries's low carb pumpkin chocolate chip muffins calories by ingredient
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Introduction

Low carb fall treat Low carb fall treat
Number of Servings: 6

Ingredients

    0.25 cup Kroger Pumpkin, canned (by WHOLY_FIT_48)
    4 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    2 large Egg, fresh, whole, raw
    1 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    .38 cup (8 fl oz) Water, tap
    2 tbsp Hershey's Sugar Free Chocolate Chips
    1 tsp Cinnamon, ground
    1 tsp Pumpkin Pie spice
    2 tsp Baking Powder
    12 serving Stevia in the Raw
    .25 cup Coconut Oil

Tips

Preheat the oil.
mix flaxseed and water before adding to the rest of mixture.
prepare your muffin tin before starting, either butter tins or use paper.


Directions

Preheat oven 350 F.
Coconut oil needs to be melted to use in recipe.
Mix water with flaxseed meal. Set aside and allow it to congeal for about 5 minutes then add rest of ingredients .
Mix until well blended.
Spoon equal amounts of mixture into each cup of a 6-cup muffin tin.
Bake for 45-60 minutes.


Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user SISHARE.

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