Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 249.2
Total Fat 22.3 g
Saturated Fat 10.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 62.0 mg
Sodium 187.6 mg
Potassium 27.1 mg
Total Carbohydrate 9.6 g
Dietary Fiber 3.5 g
Sugars 1.1 g
Protein 6.8 g
Vitamin A 25.4 %
Vitamin B-12 2.7 %
Vitamin B-6 1.5 %
Vitamin C 1.0 %
Vitamin D 3.3 %
Vitamin E 23.5 %
Calcium 14.9 %
Copper 0.2 %
Folate 2.1 %
Iron 8.4 %
Magnesium 13.6 %
Manganese 5.5 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 6.7 %
Riboflavin 3.4 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carries's low carb pumpkin chocolate chip muffins

View the full Carries's low carb pumpkin chocolate chip muffins Recipe & Instructions
Submitted by: SISHARE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carries's low carb pumpkin chocolate chip muffins

107 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.67 serving)

75 calories of Coconut Oil, (0.04 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

23 calories of Hershey's Sugar Free Chocolate Chips, (0.33 tbsp)

10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)

4 calories of Kroger Pumpkin, canned, (0.04 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Pumpkin Pie spice, (0.17 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Stevia in the Raw, (2 serving)


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