Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 31.9 mg |
| Sodium | 226.9 mg |
| Potassium | 151.0 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.4 g |
| Protein | 6.5 g |
| Vitamin A | 102.9 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.8 % |
| Calcium | 7.3 % |
| Copper | 2.5 % |
| Folate | 3.2 % |
| Iron | 8.5 % |
| Magnesium | 3.2 % |
| Manganese | 11.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 8.8 % |
| Selenium | 2.9 % |
| Thiamin | 1.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jill Fit Low carb Pumpkin cheesecake without the crust
View the full Jill Fit Low carb Pumpkin cheesecake without the crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jill Fit Low carb Pumpkin cheesecake without the crust
105 calories of Low fat cream cheese, (0.19 cup)
16 calories of Heavy Whipping Cream, (0.02 cup, fluid (yields 2 cups whipped))
11 calories of Pumpkin, canned, without salt, (0.13 cup)
5 calories of Egg white, fresh, (0.31 large)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Vanilla Extract, (0.06 tbsp)
2 calories of Nutmeg, ground, (0.06 tbsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
Calories per serving of Jill Fit Low carb Pumpkin cheesecake without the crust
105 calories of Low fat cream cheese, (0.19 cup)
16 calories of Heavy Whipping Cream, (0.02 cup, fluid (yields 2 cups whipped))
11 calories of Pumpkin, canned, without salt, (0.13 cup)
5 calories of Egg white, fresh, (0.31 large)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Vanilla Extract, (0.06 tbsp)
2 calories of Nutmeg, ground, (0.06 tbsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
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