(67 Recipes)

Protein Pumpkin Muffins Recipes

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Member Recipes for Protein Pumpkin Muffins

Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

Incredible! 5.0/5
(4 ratings)
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat free cream cheese and 1/4 cup of powdered sugar.

If you don't use stevia (Truvia), you can sub about 1/3 cup brown sugar in the muffins, but don't forget to add the extra calories.Submitted by: VALKYRIA-

CALORIES: 122.2  |  FAT: 1.3g  |  PROTEIN: 6.8g  |  CARBS: 23.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein ) Calories
Moist Pumpkin Protein Muffins! PSMF

(no ratings)
Moist Pumpkin Protein Muffins! PSMF

Submitted by: GABAY29

CALORIES: 38.7  |  FAT: 0.1g  |  PROTEIN: 6.5g  |  CARBS: 2.3g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Moist Pumpkin Protein Muffins! PSMF Calories
Pumpkin Pie Protein Muffins

(no ratings)
Pumpkin Pie Protein Muffins

So moist and decadent, you'll feel like you're eating pumpkin pie--but you'll be saving tons of calories!! With protein and fiber to boot!Submitted by: BETWEENTHEPAGES

CALORIES: 86.3  |  FAT: 0.9g  |  PROTEIN: 9.3g  |  CARBS: 15.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Pumpkin Pie Protein Muffins Calories
Nutty Pumpkin Vegan Protein Muffins

(no ratings)
Nutty Pumpkin Vegan Protein Muffins

Submitted by: BETWEENTHEPAGES

CALORIES: 86.7  |  FAT: 2.1g  |  PROTEIN: 5.9g  |  CARBS: 12.7g  |  FIBER: 3.2g
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Hint of Chocolate Pumpkin Protein Muffins

(no ratings)
Hint of Chocolate Pumpkin Protein Muffins

Submitted by: BETWEENTHEPAGES

CALORIES: 45.6  |  FAT: 0.8g  |  PROTEIN: 4.4g  |  CARBS: 8.1g  |  FIBER: 2g
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Pumpkin protein muffins

(no ratings)
Pumpkin protein muffins

Yummy! Submitted by: MRSJ1985

CALORIES: 90.7  |  FAT: 1.6g  |  PROTEIN: 5.7g  |  CARBS: 17.6g  |  FIBER: 2.8g
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Gluten Free Paleo Protein Pumpkin Pie/Muffins

(no ratings)
Gluten Free Paleo Protein Pumpkin Pie/Muffins

Submitted by: MIKAELAA

CALORIES: 116  |  FAT: 4.8g  |  PROTEIN: 6.4g  |  CARBS: 13.2g  |  FIBER: 5.2g
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Pumpkin Protein Muffins

(no ratings)
Pumpkin Protein Muffins

Looking for a healthy, delcious, cheap, and easy muffin recipe? Look no further! Submitted by: SUNFLOWER62883

CALORIES: 126.1  |  FAT: 3.3g  |  PROTEIN: 13.9g  |  CARBS: 12.1g  |  FIBER: 3.5g
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Pumpkin Pistachio Protein Muffins

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Pumpkin Pistachio Protein Muffins

These are gluten free, lower carb, low sugar, high protein and delicious!Submitted by: NJSWEETS

CALORIES: 122.7  |  FAT: 4.3g  |  PROTEIN: 9.2g  |  CARBS: 12.1g  |  FIBER: 0.7g
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Pumpkin Spice Protein Muffins

(no ratings)
Pumpkin Spice Protein Muffins

Pumpkin Spice Protein MuffinsSubmitted by: MENMIA

CALORIES: 2326.2  |  FAT: 134.1g  |  PROTEIN: 149.3g  |  CARBS: 147.9g  |  FIBER: 25.1g
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Banana Pumpkin Apple Protein Muffins

(no ratings)
Banana Pumpkin Apple Protein Muffins

Original recipe:
http://www.juliasalbum.com/2013/10/pum
pkin-banana-muffins-with-apples-and-ci
nnamon/

Always on the search for ways to use fruit that is a little too ripe. This recipe was a hit!! It combines your ripe bananas, with pumpkin and chopped apples. Add in some protein powder and you've got yourself a perfect breakfast or snack!

I made a few adjustments to the original recipe, shown in my ingredients list. For example, I used organic pastry flour (which is a lighter whole wheat flour vs. your normal bleached white flour), subbed coconut oil for butter, used a combination of granulated sugar and coconut sugar for the sugar, and added 2 scoops of vanilla whey protein powder.Submitted by: HEIDIBB

CALORIES: 189.8  |  FAT: 5g  |  PROTEIN: 7g  |  CARBS: 30.6g  |  FIBER: 2.4g
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pumpkin protein mini muffins

(no ratings)
pumpkin protein mini muffins

Reminds me of pumpkin pieSubmitted by: MCLOONEY1969

CALORIES: 29.7  |  FAT: 1g  |  PROTEIN: 2.3g  |  CARBS: 4g  |  FIBER: 0.6g
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Pumpkin Seed Protein Muffins

(no ratings)
Pumpkin Seed Protein Muffins

These freeze wellSubmitted by: ICANHAZHOTDOG

CALORIES: 171.4  |  FAT: 6.7g  |  PROTEIN: 3.9g  |  CARBS: 22.9g  |  FIBER: 1.2g
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Kodiak Dark Chocolate Pumpkin Protein Muffins

(no ratings)
Kodiak Dark Chocolate Pumpkin Protein Muffins

Delicious protein muffinsSubmitted by: HOCKEYKV

CALORIES: 69.4  |  FAT: 2.5g  |  PROTEIN: 5.5g  |  CARBS: 6.5g  |  FIBER: 1.3g
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Pumpkin Cream Cheese Protein Muffins

(no ratings)
Pumpkin Cream Cheese Protein Muffins

Cafe-sized pumpkin spice muffins with extra protein - Adapted from https://thenovicechefblog.com/2015/11/pump
kin-cream-cheese-swirl-muffins/Submitted by: LIMITEDGRACE

CALORIES: 511.3  |  FAT: 21.2g  |  PROTEIN: 13.1g  |  CARBS: 73.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Pumpkin Cream Cheese Protein Muffins Calories
Pumpkin Oat Protein breakfast muffins

(no ratings)
Pumpkin Oat Protein breakfast muffins

High Protein Muffins with Pumpkin and natural flour/oatsSubmitted by: ALONDONBROWN

CALORIES: 138.2  |  FAT: 4.7g  |  PROTEIN: 10.3g  |  CARBS: 16.9g  |  FIBER: 5.4g
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Pumpkin Protein Muffins

(no ratings)
Pumpkin Protein Muffins

I use these as great snack any time! Some times I add nuts and and cranberries for a different texture but it isn't figured in for nutritional value.Submitted by: HEATHERSTHPW68

CALORIES: 110.7  |  FAT: 1.7g  |  PROTEIN: 6.4g  |  CARBS: 19.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Pumpkin Protein Muffins Calories
Pumpkin Protein Muffins

(no ratings)
Pumpkin Protein Muffins

https://www.getfitbook.com/blogs/blogging-
my-fitlosophy/51751297-pumpkin-spice-a
nd-everything-niceSubmitted by: JENSTEN

CALORIES: 38.4  |  FAT: 1.1g  |  PROTEIN: 4.1g  |  CARBS: 2.4g  |  FIBER: 1.2g
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Pumpkin G.F. Protein muffins

(no ratings)
Pumpkin G.F. Protein muffins

Delicious and healthySubmitted by: ANGELMOM48

CALORIES: 228.2  |  FAT: 11.6g  |  PROTEIN: 4.8g  |  CARBS: 27.5g  |  FIBER: 4.8g
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Pumpkin Coconut Protein muffins

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Pumpkin Coconut Protein muffins

A moist flavorful muffin, not too sweet, loaded with tasty nutrition.Submitted by: BEBEAR

CALORIES: 106.8  |  FAT: 9.2g  |  PROTEIN: 3.3g  |  CARBS: 4.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Pumpkin Coconut Protein muffins Calories
Protein pumpkin muffins

(no ratings)
Protein pumpkin muffins

10cho, 7proSubmitted by: REUNTAEJ

CALORIES: 117.8  |  FAT: 6g  |  PROTEIN: 7.4g  |  CARBS: 10.5g  |  FIBER: 2.3g
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Pumpkin Oatmeal Protein Muffins

(no ratings)
Pumpkin Oatmeal Protein Muffins

Submitted by: PHYSEDTEACHER

CALORIES: 101.6  |  FAT: 3.5g  |  PROTEIN: 6.5g  |  CARBS: 12.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Pumpkin Oatmeal Protein Muffins Calories
High Protein Pumpkin Oat Raisin Muffins

(no ratings)
High Protein Pumpkin Oat Raisin Muffins

Submitted by: JUDSTERF

CALORIES: 195.1  |  FAT: 6.3g  |  PROTEIN: 3.6g  |  CARBS: 32.2g  |  FIBER: 1.9g
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High Protein Pumpkin Cream Cheese Muffins

(no ratings)
High Protein Pumpkin Cream Cheese Muffins

Submitted by: JUDSTERF

CALORIES: 145.7  |  FAT: 6.9g  |  PROTEIN: 4.6g  |  CARBS: 20.3g  |  FIBER: 2.4g
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Pumpkin Walnut Chocolate Chip Protein Muffins

(no ratings)
Pumpkin Walnut Chocolate Chip Protein Muffins

A dense, moist, flavorful, healthy muffin that will curb your sweet tooth and provide nutrition at the same time!Submitted by: FINDINGDAVIS

CALORIES: 176.5  |  FAT: 5g  |  PROTEIN: 6.4g  |  CARBS: 19g  |  FIBER: 2.9g
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Cinnamon Pumpkin Protein Muffins

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Cinnamon Pumpkin Protein Muffins

Submitted by: FIT_ARTIST

CALORIES: 115.3  |  FAT: 2.9g  |  PROTEIN: 15.6g  |  CARBS: 6.7g  |  FIBER: 3g
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Vanilla, Pumpkin High Protein Muffins

(no ratings)
Vanilla, Pumpkin High Protein Muffins

These are simple muffins that are high in protein. They would also be great with nuts.Submitted by: KIMBERLYS2012

CALORIES: 150.8  |  FAT: 2.4g  |  PROTEIN: 2.6g  |  CARBS: 29.6g  |  FIBER: 0.9g
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Pumpkin Oat Protein Muffins

(no ratings)
Pumpkin Oat Protein Muffins

Submitted by: JBRANNON001

CALORIES: 69.9  |  FAT: 2.1g  |  PROTEIN: 6.6g  |  CARBS: 10.3g  |  FIBER: 1.9g
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Herbalife Pumpkin Spice Protein Muffins, 2 Muffins

Bad 1.0/5
(1 rating)
Herbalife Pumpkin Spice Protein Muffins, 2 Muffins

Pumpkin spice protein muffins using Herbalife Vanilla Protein Drink Mix and Pumpkin Spice Formula 1.Submitted by: HEATHER728

CALORIES: 164.1  |  FAT: 2.4g  |  PROTEIN: 18.7g  |  CARBS: 17.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Herbalife Pumpkin Spice Protein Muffins, 2 Muffins Calories
Herbalife Pumpkin Spice Protein Muffins, 2 Muffins

(no ratings)
Herbalife Pumpkin Spice Protein Muffins, 2 Muffins

Pumpkin spice protein muffins using Herbalife Vanilla Protein Drink Mix and Pumpkin Spice Formula 1.Submitted by: HEATHER728

CALORIES: 164.1  |  FAT: 2.4g  |  PROTEIN: 18.7g  |  CARBS: 17.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Herbalife Pumpkin Spice Protein Muffins, 2 Muffins Calories