Pumpkin Coconut Protein muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 106.8
  • Total Fat: 9.2 g
  • Cholesterol: 15.5 mg
  • Sodium: 244.7 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.3 g

View full nutritional breakdown of Pumpkin Coconut Protein muffins calories by ingredient


Introduction

A moist flavorful muffin, not too sweet, loaded with tasty nutrition. A moist flavorful muffin, not too sweet, loaded with tasty nutrition.
Number of Servings: 12

Ingredients

    Reserve 2 Tbs of coconut and 2 Tbs of walnuts for topping. Can mix with 2 Tbs of brown sugar if you like.


Tips

Using canned pumpkin can sometimes taste "tinny" Cook over medium heat with the spices for 5 minutes to improve flavor before using.


Directions

Mix remaining dry ingredients and mix wet ingredients in a separate bowl. Combine until just moistened. Use an ice cream scoop to fill 12 muffin liners. Evenly top with the reserved coconut and walnuts. Bake at 375 for 20 min. Cool on a wire rack.


Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user BEBEAR.