Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 106.8
Total Fat 9.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.0 g
Cholesterol 15.5 mg
Sodium 244.7 mg
Potassium 138.3 mg
Total Carbohydrate 4.5 g
Dietary Fiber 1.2 g
Sugars 1.0 g
Protein 3.3 g
Vitamin A 64.6 %
Vitamin B-12 2.8 %
Vitamin B-6 3.0 %
Vitamin C 1.8 %
Vitamin D 1.9 %
Vitamin E 4.0 %
Calcium 13.9 %
Copper 7.4 %
Folate 2.5 %
Iron 6.3 %
Magnesium 4.7 %
Manganese 17.8 %
Niacin 1.1 %
Pantothenic Acid 1.3 %
Phosphorus 7.0 %
Riboflavin 3.1 %
Selenium 1.3 %
Thiamin 1.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Coconut Protein muffins

View the full Pumpkin Coconut Protein muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Coconut Protein muffins

38 calories of Coconut Oil, (0.02 cup)

31 calories of Walnuts, (0.04 cup, chopped)

8 calories of Coconut, raw, (0.03 cup, shredded)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

7 calories of Herbalife Protein Powder, (0.33 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Molasses, blackstrap, (0.08 tbsp)

2 calories of Pumpkin Pie spice, (0.08 tbsp)

1 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.04 cup)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Stevia in the Raw, (0.50 serving)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.