Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 10.0 mg |
| Sodium | 147.1 mg |
| Potassium | 142.5 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.0 g |
| Protein | 6.5 g |
| Vitamin A | 127.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 4.7 % |
| Copper | 4.6 % |
| Folate | 3.3 % |
| Iron | 4.6 % |
| Magnesium | 7.7 % |
| Manganese | 8.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 5.0 % |
| Riboflavin | 21.0 % |
| Selenium | 0.5 % |
| Thiamin | 17.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oatmeal Protein Muffins
View the full Pumpkin Oatmeal Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oatmeal Protein Muffins
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Coconut Flour, Let's Do Organic, (0.67 tbsp)
17 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (4.33 gram(s))
14 calories of Pumpkin, canned, without salt, (0.17 cup)
12 calories of Oatmeal (plain), (0.04 cup dry)
11 calories of Honey, (0.17 tbsp)
5 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.04 cup)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Pumpkin Oatmeal Protein Muffins
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Coconut Flour, Let's Do Organic, (0.67 tbsp)
17 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (4.33 gram(s))
14 calories of Pumpkin, canned, without salt, (0.17 cup)
12 calories of Oatmeal (plain), (0.04 cup dry)
11 calories of Honey, (0.17 tbsp)
5 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.04 cup)
0 calories of Baking Soda, (0.08 tsp)
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