Protein Pumpkin Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 145.2
  • Total Fat: 4.8 g
  • Cholesterol: 36.6 mg
  • Sodium: 396.0 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.3 g

View full nutritional breakdown of Protein Pumpkin Muffins calories by ingredient


Introduction

Delicious, moist pumpkin protein muffins Delicious, moist pumpkin protein muffins
Number of Servings: 12

Ingredients

    2 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
    2 serving Herbalife Formula 1 Shake Mix French Vanilla
    2 large Egg, fresh, whole, raw
    0.25 cup Fairlife Milk- Ultra- Filtered Fat Free
    6 pat (1" sq, 1/3" high) Butter, salted
    1 cup Flour - Gold medal all purpose flour
    0.5 cup Oat Bran
    0.75 cup, unpacked Brown Sugar
    6 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
    0.25 oz (20 halves) Pecans
    1 tsp Cinnamon, ground
    1 tsp Nutmeg, ground
    1 tsp Baking Soda
    1 tsp Baking Powder
    1 tsp Salt

Directions

Preheat oven 350 Set aside 2 tablespoons of flax, 1/4 c. Brown sugar and pecans for top of muffins mix ingredients, sprinkle with topping, bake for 20-25 minutes Serving Size: 1 muffin (makes 12)

Number of Servings: 12

Recipe submitted by SparkPeople user TVGIRLMEG.