Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 36.6 mg |
| Sodium | 396.0 mg |
| Potassium | 112.7 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 11.2 g |
| Protein | 5.3 g |
| Vitamin A | 56.4 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 4.6 % |
| Vitamin D | 6.2 % |
| Vitamin E | 5.2 % |
| Calcium | 6.1 % |
| Copper | 6.2 % |
| Folate | 5.4 % |
| Iron | 8.1 % |
| Magnesium | 3.5 % |
| Manganese | 9.2 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 6.7 % |
| Riboflavin | 8.1 % |
| Selenium | 3.9 % |
| Thiamin | 8.8 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Pumpkin Muffins
View the full Protein Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Pumpkin Muffins
33 calories of Brown Sugar, (0.06 cup, unpacked)
32 calories of Flour - Gold medal all purpose flour, (0.08 cup)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
15 calories of Herbalife Formula 1 Shake Mix French Vanilla, (0.17 serving)
15 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.50 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.17 serving)
4 calories of Pecans, (0.02 oz (20 halves))
4 calories of Oat Bran, (0.04 cup)
2 calories of Fairlife Milk- Ultra- Filtered Fat Free, (0.02 cup)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Protein Pumpkin Muffins
33 calories of Brown Sugar, (0.06 cup, unpacked)
32 calories of Flour - Gold medal all purpose flour, (0.08 cup)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
15 calories of Herbalife Formula 1 Shake Mix French Vanilla, (0.17 serving)
15 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.50 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.17 serving)
4 calories of Pecans, (0.02 oz (20 halves))
4 calories of Oat Bran, (0.04 cup)
2 calories of Fairlife Milk- Ultra- Filtered Fat Free, (0.02 cup)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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