Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 15.5 mg |
| Sodium | 61.3 mg |
| Potassium | 96.4 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 8.1 g |
| Protein | 3.9 g |
| Vitamin A | 64.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 4.5 % |
| Calcium | 2.4 % |
| Copper | 3.4 % |
| Folate | 8.4 % |
| Iron | 7.2 % |
| Magnesium | 3.9 % |
| Manganese | 11.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.6 % |
| Riboflavin | 6.4 % |
| Selenium | 7.9 % |
| Thiamin | 8.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Seed Protein Muffins
View the full Pumpkin Seed Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Seed Protein Muffins
59 calories of Flour, white, (0.13 cup)
57 calories of Olive Oil, (0.03 cup)
31 calories of Honey, (0.03 cup)
11 calories of Pumpkin seeds, (0.04 cup)
9 calories of protein powder, organic pumpkin seed by Omega Nutrition, (0.25 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Yogurt Plain Greek Yogurt, non-fat, (0.04 cup)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of baking powder, (0.17 tsp)
0 calories of allspice, (0.04 tsp)
0 calories of cloves, (0.04 tsp)
Calories per serving of Pumpkin Seed Protein Muffins
59 calories of Flour, white, (0.13 cup)
57 calories of Olive Oil, (0.03 cup)
31 calories of Honey, (0.03 cup)
11 calories of Pumpkin seeds, (0.04 cup)
9 calories of protein powder, organic pumpkin seed by Omega Nutrition, (0.25 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Yogurt Plain Greek Yogurt, non-fat, (0.04 cup)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of baking powder, (0.17 tsp)
0 calories of allspice, (0.04 tsp)
0 calories of cloves, (0.04 tsp)
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