Pumpkin Seed Protein Muffins

Pumpkin Seed Protein Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 171.4
  • Total Fat: 6.7 g
  • Cholesterol: 15.5 mg
  • Sodium: 61.3 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Pumpkin Seed Protein Muffins calories by ingredient


These freeze well These freeze well
Number of Servings: 12


    1.0 cup Pumpkin, canned, without salt
    0.5 cup Yogurt Plain Greek Yogurt, non-fat
    1.0 large Egg, fresh, whole, raw
    0.3 cup Olive Oil
    0.3 cup Honey
    1.5 cup Flour, white
    0.25 tsp Salt
    2.0 tsp baking powder
    1.0 tsp Cinnamon, ground
    1.0 tsp Ginger, ground
    0.5 tsp allspice
    0.5 tsp cloves
    0.5 cup Pumpkin seeds
    3.0 tbsp protein powder, organic pumpkin seed by Omega Nutrition


Preheat oven to 375F. Mix together all dry ingredients. In separate bowl, mix together all wet ingredients until well-combined. Add to dry ingredients, stirring until just mixed. Spoon into paper-lined muffin tin. Bake for 20 minutes or until a cake tester inserted in centre comes out clean. Texas muffins will need 25 minutes approx. Cool in muffin tin for five minutes, and five minutes more on a baking rack. Serving Size: 12 regular muffins or 6 Texas-size muffins

Number of Servings: 12.0

Recipe submitted by SparkPeople user ICANHAZHOTDOG.

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