Pumpkin Protein Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 110.7
- Total Fat: 1.7 g
- Cholesterol: 7.9 mg
- Sodium: 26.9 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 4.6 g
- Protein: 6.4 g
View full nutritional breakdown of Pumpkin Protein Muffins calories by ingredient
Introduction
I use these as great snack any time! Some times I add nuts and and cranberries for a different texture but it isn't figured in for nutritional value. I use these as great snack any time! Some times I add nuts and and cranberries for a different texture but it isn't figured in for nutritional value.Number of Servings: 12
Ingredients
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1 can Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
1 cup yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
1 cup Applesauce, unsweetened
1/4 cup Egg whites, Egg Whites, 1/4 cup = 2 egg whites
2-1/2 cup dry Oatmeal (plain)
2 scoops Vanilla Protein powder
1 tbsp Cinnamon, ground
1 tsp Pumpkin Pie spice
dash Nutmeg, ground
Directions
Preheat oven to 350 degrees. Lightly spray muffin tins or use muffin liners. Dump all ingredients into food processor or blender and blend until smooth and oats are ground up. Fill muffin tins 3/4 and bake for 18-20 minutes or until well done!
Serving Size: Makes 10-12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user HEATHERSTHPW68.
Serving Size: Makes 10-12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user HEATHERSTHPW68.
Member Ratings For This Recipe
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JAMER123
