Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 110.7
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 7.9 mg
Sodium 26.9 mg
Potassium 106.5 mg
Total Carbohydrate 19.1 g
Dietary Fiber 4.6 g
Sugars 4.8 g
Protein 6.4 g
Vitamin A 100.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 20.3 %
Copper 0.4 %
Folate 0.1 %
Iron 6.2 %
Magnesium 6.8 %
Manganese 6.7 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 19.0 %
Riboflavin 1.2 %
Selenium 0.1 %
Thiamin 6.5 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Protein Muffins

View the full Pumpkin Protein Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Protein Muffins

63 calories of Oatmeal (plain), (0.21 cup dry)

17 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (4.50 gram(s))

13 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.33 serving)

8 calories of Applesauce, unsweetened, (0.08 cup)

5 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.33 oz)

2 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.02 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)


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