Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 8.3 mg |
| Sodium | 215.8 mg |
| Potassium | 77.8 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.6 g |
| Protein | 4.6 g |
| Vitamin A | 66.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 6.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 18.4 % |
| Calcium | 2.1 % |
| Copper | 1.7 % |
| Folate | 4.8 % |
| Iron | 4.4 % |
| Magnesium | 1.7 % |
| Manganese | 7.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 1.4 % |
| Riboflavin | 9.4 % |
| Selenium | 2.7 % |
| Thiamin | 3.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Pumpkin Cream Cheese Muffins
View the full High Protein Pumpkin Cream Cheese Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Pumpkin Cream Cheese Muffins
40 calories of Canola Oil, (1 1tsp)
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (0.33 oz)
18 calories of Flour, white, (0.04 cup)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
4 calories of EAS Lean 15 Protein Powder, Vanilla Cream 2 scoops (30 g) - JudsterF, (0.04 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Pumpkin Pie spice, (0.04 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (1.50 tsp)
0 calories of Splenda, (4 tsp)
Calories per serving of High Protein Pumpkin Cream Cheese Muffins
40 calories of Canola Oil, (1 1tsp)
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (0.33 oz)
18 calories of Flour, white, (0.04 cup)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
4 calories of EAS Lean 15 Protein Powder, Vanilla Cream 2 scoops (30 g) - JudsterF, (0.04 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Pumpkin Pie spice, (0.04 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (1.50 tsp)
0 calories of Splenda, (4 tsp)
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