Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 511.3
Total Fat 21.2 g
Saturated Fat 6.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 10.5 g
Cholesterol 71.5 mg
Sodium 466.8 mg
Potassium 102.0 mg
Total Carbohydrate 73.2 g
Dietary Fiber 3.4 g
Sugars 43.8 g
Protein 13.1 g
Vitamin A 145.7 %
Vitamin B-12 2.0 %
Vitamin B-6 1.8 %
Vitamin C 1.3 %
Vitamin D 2.5 %
Vitamin E 2.0 %
Calcium 40.8 %
Copper 4.0 %
Folate 14.1 %
Iron 12.7 %
Magnesium 2.7 %
Manganese 20.5 %
Niacin 8.2 %
Pantothenic Acid 1.2 %
Phosphorus 6.0 %
Riboflavin 10.6 %
Selenium 13.8 %
Thiamin 14.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Cream Cheese Protein Muffins

View the full Pumpkin Cream Cheese Protein Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Cream Cheese Protein Muffins

120 calories of Extra Light Olive Oil, (1 tbsp)

107 calories of Granulated Sugar, (0.14 cup)

100 calories of Flour, white, (0.22 cup)

62 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (0.88 oz)

50 calories of Brown Sugar, (0.06 cup, packed)

30 calories of Optimum Nutrition 100% Whey Protein - Vanilla Ice Cream, (0.25 serving)

18 calories of Libby's 100% pure canned pumpkin, (0.23 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Vanilla Extract, (0.06 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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