Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 511.3 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 71.5 mg |
| Sodium | 466.8 mg |
| Potassium | 102.0 mg |
| Total Carbohydrate | 73.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 43.8 g |
| Protein | 13.1 g |
| Vitamin A | 145.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.0 % |
| Calcium | 40.8 % |
| Copper | 4.0 % |
| Folate | 14.1 % |
| Iron | 12.7 % |
| Magnesium | 2.7 % |
| Manganese | 20.5 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.0 % |
| Riboflavin | 10.6 % |
| Selenium | 13.8 % |
| Thiamin | 14.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Cream Cheese Protein Muffins
View the full Pumpkin Cream Cheese Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Cream Cheese Protein Muffins
120 calories of Extra Light Olive Oil, (1 tbsp)
107 calories of Granulated Sugar, (0.14 cup)
100 calories of Flour, white, (0.22 cup)
62 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (0.88 oz)
50 calories of Brown Sugar, (0.06 cup, packed)
30 calories of Optimum Nutrition 100% Whey Protein - Vanilla Ice Cream, (0.25 serving)
18 calories of Libby's 100% pure canned pumpkin, (0.23 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Vanilla Extract, (0.06 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Pumpkin Cream Cheese Protein Muffins
120 calories of Extra Light Olive Oil, (1 tbsp)
107 calories of Granulated Sugar, (0.14 cup)
100 calories of Flour, white, (0.22 cup)
62 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (0.88 oz)
50 calories of Brown Sugar, (0.06 cup, packed)
30 calories of Optimum Nutrition 100% Whey Protein - Vanilla Ice Cream, (0.25 serving)
18 calories of Libby's 100% pure canned pumpkin, (0.23 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Vanilla Extract, (0.06 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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