Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 4.4 mg |
| Sodium | 223.4 mg |
| Potassium | 103.1 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 17.3 g |
| Protein | 3.6 g |
| Vitamin A | 49.4 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 5.7 % |
| Vitamin D | 1.2 % |
| Vitamin E | 17.8 % |
| Calcium | 7.0 % |
| Copper | 2.6 % |
| Folate | 6.4 % |
| Iron | 7.4 % |
| Magnesium | 2.1 % |
| Manganese | 7.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.0 % |
| Riboflavin | 7.6 % |
| Selenium | 5.2 % |
| Thiamin | 6.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Pumpkin Oat Raisin Muffins
View the full High Protein Pumpkin Oat Raisin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Pumpkin Oat Raisin Muffins
39 calories of Canola Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
24 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.08 cup)
19 calories of Splenda Brown Sugar Blend, (1.17 tsp)
17 calories of Raisins, (0.04 cup (not packed))
8 calories of Butter, unsalted, (0.08 tbsp)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
4 calories of EAS Lean 15 Protein Powder, Vanilla Cream 2 scoops (30 g) - JudsterF, (0.04 serving)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Fat free, lactose free milk, (0.02 cup)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of High Protein Pumpkin Oat Raisin Muffins
39 calories of Canola Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
24 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.08 cup)
19 calories of Splenda Brown Sugar Blend, (1.17 tsp)
17 calories of Raisins, (0.04 cup (not packed))
8 calories of Butter, unsalted, (0.08 tbsp)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
4 calories of EAS Lean 15 Protein Powder, Vanilla Cream 2 scoops (30 g) - JudsterF, (0.04 serving)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Fat free, lactose free milk, (0.02 cup)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
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