Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 95.4
Total Fat 4.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 24.0 mg
Sodium 165.0 mg
Potassium 66.3 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.7 g
Sugars 1.9 g
Protein 3.9 g
Vitamin A 1.5 %
Vitamin B-12 2.1 %
Vitamin B-6 0.9 %
Vitamin C 3.2 %
Vitamin D 3.2 %
Vitamin E 8.8 %
Calcium 7.6 %
Copper 0.4 %
Folate 2.7 %
Iron 4.8 %
Magnesium 7.0 %
Manganese 2.6 %
Niacin 1.2 %
Pantothenic Acid 0.7 %
Phosphorus 6.3 %
Riboflavin 4.1 %
Selenium 2.6 %
Thiamin 3.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry burst muffins

View the full Berry burst muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry burst muffins

38 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.06 cup)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

14 calories of Flour, white, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Milk, 1%, (0.06 cup)

4 calories of Great Value Frozen Mixed Berries, (0.06 cup)

1 calories of Coconut Oil, (0.03 1tsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.06 dash)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Great Value No Calorie Stevia, (0.19 serving)


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