Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 171.2
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 46.5 mg
Sodium 277.3 mg
Potassium 499.1 mg
Total Carbohydrate 29.7 g
Dietary Fiber 8.7 g
Sugars 3.1 g
Protein 9.8 g
Vitamin A 7.1 %
Vitamin B-12 2.0 %
Vitamin B-6 2.8 %
Vitamin C 17.7 %
Vitamin D 2.5 %
Vitamin E 0.1 %
Calcium 5.0 %
Copper 0.8 %
Folate 37.5 %
Iron 11.3 %
Magnesium 0.6 %
Manganese 2.3 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 3.3 %
Riboflavin 2.8 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Spicy Black Bean Burger

View the full Homemade Spicy Black Bean Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Spicy Black Bean Burger

106 calories of S&W organic black beans, (0.88 serving)

28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Lawry's Taco Seasoning, (0.75 tsp)

5 calories of Trader Joe's Fire Roasted Red Peppers, (0.09 cup)

2 calories of Garlic, (0.38 tsp)

1 calories of Sriracha Hot Sauce (Rooster sauce), (0.25 tsp)


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