Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.9 mg |
| Potassium | 160.7 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 24.8 g |
| Protein | 13.7 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 54.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 16.9 % |
| Copper | 3.4 % |
| Folate | 4.6 % |
| Iron | 4.1 % |
| Magnesium | 3.1 % |
| Manganese | 17.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.9 % |
| Riboflavin | 3.7 % |
| Selenium | 1.0 % |
| Thiamin | 2.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in creamy berry smoothie
View the full creamy berry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of creamy berry smoothie
80 calories of fage yogurt 0 fat, (150 gram(s))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
32 calories of Honey, (0.50 tbsp)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of ice, (0.25 cup)
Calories per serving of creamy berry smoothie
80 calories of fage yogurt 0 fat, (150 gram(s))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
32 calories of Honey, (0.50 tbsp)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of ice, (0.25 cup)