Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 473.7
Total Fat 28.0 g
Saturated Fat 11.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.7 g
Cholesterol 170.8 mg
Sodium 800.3 mg
Potassium 589.3 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.9 g
Sugars 5.6 g
Protein 41.6 g
Vitamin A 65.0 %
Vitamin B-12 15.7 %
Vitamin B-6 15.8 %
Vitamin C 76.4 %
Vitamin D 12.1 %
Vitamin E 3.4 %
Calcium 38.4 %
Copper 12.0 %
Folate 13.8 %
Iron 9.6 %
Magnesium 11.8 %
Manganese 16.3 %
Niacin 9.2 %
Pantothenic Acid 8.5 %
Phosphorus 38.0 %
Riboflavin 26.7 %
Selenium 14.3 %
Thiamin 7.5 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef - Philly Cheese Steak Casserole

View the full Beef - Philly Cheese Steak Casserole Recipe & Instructions
Submitted by: BODYNSOUL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef - Philly Cheese Steak Casserole

180 calories of Beef Top Round London Broil, (4 oz)

100 calories of Provolone Cheese, (1 slice (1 oz))

65 calories of Cream Cheese, (0.67 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

36 calories of Parmesan Cheese, grated, (0.08 cup)

19 calories of Zucchini, (0.67 cup, sliced)

8 calories of Onions, raw, (20 grams)

6 calories of Mushrooms, fresh, (28.33 grams)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Garlic, (0.67 clove)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.08 tsp)


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