Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 108.6
Total Fat 5.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 25.2 mg
Sodium 94.8 mg
Potassium 50.9 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.2 g
Sugars 2.6 g
Protein 5.8 g
Vitamin A 1.5 %
Vitamin B-12 1.0 %
Vitamin B-6 1.6 %
Vitamin C 0.9 %
Vitamin D 2.8 %
Vitamin E 3.2 %
Calcium 3.7 %
Copper 0.5 %
Folate 1.1 %
Iron 2.1 %
Magnesium 0.7 %
Manganese 3.0 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.5 %
Riboflavin 1.7 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Cinnamon Protein Pancakes (approx 1/3 c batter)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Cinnamon Protein Pancakes (approx 1/3 c batter)

40 calories of Pecans-Diamond of California Chopped Pecans (1/4 cup), (0.19 serving)

34 calories of Kodiak Cakes Power Cakes Protein Packed Buttermilk Pancake Mix (1/2 cup 53g), (0.09 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of MRM Metabolic Whey Protein, powder, (2.34 gram(s))

5 calories of cranberries (fresh), (0.09 cup)

5 calories of Fruit, Banana, raw.1 cup, mashed = 225g, (5.63 gram)

2 calories of Vanilla Extract, (0.06 tbsp)

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)

1 calories of Cinnamon, ground, (0.09 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)


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