Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 701.5 mg |
| Potassium | 97.9 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 8.8 g |
| Sugars | 3.4 g |
| Protein | 9.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.7 % |
| Copper | 0.5 % |
| Folate | 0.8 % |
| Iron | 17.3 % |
| Magnesium | 0.4 % |
| Manganese | 1.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Mexican style Quinoa and Black beans
View the full Vegetarian Mexican style Quinoa and Black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Mexican style Quinoa and Black beans
101 calories of Black Beans - canned - Kroger, (0.46 cup)
56 calories of Quinoa ( Kroger) dry, (0.10 cup)
12 calories of Kroger Medium Salsa, (2.31 tbsp)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
6 calories of Onions, raw, (0.15 medium (2-1/2" dia))
5 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (0.31 serving)
2 calories of Garlic, cooked (1 clove / serving), (0.62 serving)
0 calories of Dried Oregano, (0.08 tsp)
0 calories of Cumin (ground), (0.08 tsp)
Calories per serving of Vegetarian Mexican style Quinoa and Black beans
101 calories of Black Beans - canned - Kroger, (0.46 cup)
56 calories of Quinoa ( Kroger) dry, (0.10 cup)
12 calories of Kroger Medium Salsa, (2.31 tbsp)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
6 calories of Onions, raw, (0.15 medium (2-1/2" dia))
5 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (0.31 serving)
2 calories of Garlic, cooked (1 clove / serving), (0.62 serving)
0 calories of Dried Oregano, (0.08 tsp)
0 calories of Cumin (ground), (0.08 tsp)
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