Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.1 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,381.9 mg |
| Potassium | 501.1 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 7.8 g |
| Protein | 16.5 g |
| Vitamin A | 82.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.0 % |
| Copper | 12.5 % |
| Folate | 20.5 % |
| Iron | 18.2 % |
| Magnesium | 8.4 % |
| Manganese | 20.2 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 10.3 % |
| Riboflavin | 5.3 % |
| Selenium | 2.7 % |
| Thiamin | 9.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy One-Pot Lentil Kielbasa Soup
View the full Easy One-Pot Lentil Kielbasa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy One-Pot Lentil Kielbasa Soup
90 calories of Hillshire Farm Turkey polska Kielbasa, (2 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
23 calories of Crushed Tomatoes, (73.33 grams)
15 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (1 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
6 calories of Broccoli raab, raw [Broccoli rabe, Rapini] chopped 40g, (0.67 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Kosher Salt, (0.08 tsp)
Calories per serving of Easy One-Pot Lentil Kielbasa Soup
90 calories of Hillshire Farm Turkey polska Kielbasa, (2 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
23 calories of Crushed Tomatoes, (73.33 grams)
15 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (1 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
6 calories of Broccoli raab, raw [Broccoli rabe, Rapini] chopped 40g, (0.67 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Kosher Salt, (0.08 tsp)