Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 233.1
Total Fat 10.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 30.0 mg
Sodium 1,381.9 mg
Potassium 501.1 mg
Total Carbohydrate 21.3 g
Dietary Fiber 7.0 g
Sugars 7.8 g
Protein 16.5 g
Vitamin A 82.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 27.7 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 8.0 %
Copper 12.5 %
Folate 20.5 %
Iron 18.2 %
Magnesium 8.4 %
Manganese 20.2 %
Niacin 7.9 %
Pantothenic Acid 5.4 %
Phosphorus 10.3 %
Riboflavin 5.3 %
Selenium 2.7 %
Thiamin 9.7 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy One-Pot Lentil Kielbasa Soup

View the full Easy One-Pot Lentil Kielbasa Soup Recipe & Instructions
Submitted by: CARIOLA
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy One-Pot Lentil Kielbasa Soup

90 calories of Hillshire Farm Turkey polska Kielbasa, (2 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

39 calories of Lentils, (0.17 cup)

23 calories of Crushed Tomatoes, (73.33 grams)

15 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (1 cup)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

6 calories of Broccoli raab, raw [Broccoli rabe, Rapini] chopped 40g, (0.67 cup)

5 calories of Onions, raw, (0.17 small)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Kosher Salt, (0.08 tsp)


No nutrition or calorie comments found.