Easy One-Pot Lentil Kielbasa Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.1
  • Total Fat: 10.1 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,381.9 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 16.5 g

View full nutritional breakdown of Easy One-Pot Lentil Kielbasa Soup calories by ingredient
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Introduction

Fast, easy, and delicious. Fast, easy, and delicious.
Number of Servings: 6

Ingredients

    2 tbsp Extra Virgin Olive Oil
    12 oz Hillshire Farm Turkey polska Kielbasa, sliced
    2 stalk, large (11"-12" long) Celery, raw, chopped
    2 large (7-1/4" to 8-1/2" long) Carrots, raw, chopped
    1 small Onions, raw , chopped
    3 cloves Garlic, minced
    1 cup French green Lentils
    1 15.5-oz can Crushed Tomatoes
    6 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
    0.5 tsp Kosher Salt
    .5 tsp Pepper, black
    2 heads/bunches Broccoli raab, raw, chopped

Tips

"Heads" of broccoli rabe usually come in bunches.


Directions

1. Heat the olive oil in a large pot over medium heat. Add the kielbasa and cook until browned, flipping once, 7 to 9 minutes. Transfer to a plate. Add the celery, carrots, onion and garlic to the pot. Cook, stirring occasionally, until softened, 8 to 10 minutes.
2. Add the lentils, tomatoes, chicken broth, kielbasa and 1 teaspoon each salt and pepper and bring to a boil. Reduce the heat and simmer, stirring occasionally, until the lentils are tender, 30 to 35 minutes. Stir in broccoli rabe and serve, or store in the refrigerator for up to three days.


Serving Size: makes 6 1-3/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CARIOLA.

TAGS:  Poultry | Soup | Poultry Soup |

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