Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.4 | Total Fat | 31.8 g |
|---|---|
| Saturated Fat | 16.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 120.8 mg |
| Sodium | 954.4 mg |
| Potassium | 429.7 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.9 g |
| Protein | 35.0 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 108.4 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.0 % |
| Calcium | 7.5 % |
| Copper | 3.0 % |
| Folate | 23.1 % |
| Iron | 3.5 % |
| Magnesium | 5.4 % |
| Manganese | 11.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.4 % |
| Selenium | 1.4 % |
| Thiamin | 5.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Connect Cauliflower Mac and Cheese Velveeta Style Creamy
View the full Keto Connect Cauliflower Mac and Cheese Velveeta Style Creamy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Connect Cauliflower Mac and Cheese Velveeta Style Creamy
100 calories of Trader Joe’s Shredded three cheese blend, (0.25 cup)
98 calories of Chicken breast strips, 3 oz., grilled by Kirkland (Costco), (0.89 serving)
90 calories of Evergood Hot Link Sausage-1/2 sausage, (0.25 sausage)
68 calories of Butter, salted, (0.67 tbsp)
47 calories of Lucerne whipped cream cheese spread, (1.33 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
17 calories of Quattro Formaggio (Trader Joe's), (0.17 serving)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
Calories per serving of Keto Connect Cauliflower Mac and Cheese Velveeta Style Creamy
100 calories of Trader Joe’s Shredded three cheese blend, (0.25 cup)
98 calories of Chicken breast strips, 3 oz., grilled by Kirkland (Costco), (0.89 serving)
90 calories of Evergood Hot Link Sausage-1/2 sausage, (0.25 sausage)
68 calories of Butter, salted, (0.67 tbsp)
47 calories of Lucerne whipped cream cheese spread, (1.33 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
17 calories of Quattro Formaggio (Trader Joe's), (0.17 serving)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)